Yin Yoga Class & Guided Meditation

Relax and unwind through a series of yin yoga poses with a guided mediation at the end of class. Yin yoga is where we hold a pose for 2-7minutes in order to release fascia and improve flexibility. During this class we will move from the sympathetic nervous system also known for our fight or flight response to the parasympathetic nervous system, which is our rest, and digest response. Yin yoga is ideal for anyone who wants to engage in a quiet, reflective yoga practice. Suitable for people who are new to yoga or want to balance intense workouts.

Class Duration; 60mins

What you need; props and mats will be available but we encourage you to bring your own water