Yoga Dharma Talk and Light Therapy

Event Days: Friday / Saturday

Location: Anam Culture Centre

Event Provider: Viropayati Yoga

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Event Times: Friday 7pm / Saturday 5pm

Event Duration: 1hr

Event Price: €10

Yoga Dharma Talk and Light Therapy

A dynamic yoga class with the use of light therapy. Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy method may also help with other types of depression, sleep disorders, and other conditions. When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we’re not caught in it. Dharma talk explore how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great change.

What you need; props and mats will be available but we encourage you to bring your own water.