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A calming breathwork session designed to support parents in reducing stress, boosting resilience and restoring emotional balance
A sensory immersion in the nature of Killarney National Park, Eco Therapy is guided by the practice of Forest Bathing
A grounding movement and meditation practice to help you reconnect with your body, breath and inner steadiness
A nurturing blend of Reiki, restorative breathwork and mindful reflection to realign your energy and deepen your connection to earth.
A guided exploration through the chakras using movement, breath and awareness to balance your body
A dynamic fusion of yoga and pilates designed to build strength, stability and mindful mobility.
A soothing workshop combining gentle practices and mindset tools to release stress and cultivate inner ease